If you turn to Facebook to cope, make sure you also have IRL friends, too

If you turn to Facebook to cope, make sure you also have IRL friends, tooIf you turn to Facebook to cope, make sure you also have IRL friends, tooIts easy to turn to Facebook when youre stressed out and in need of support. Theres always someone awake and online, and the likes and chat boxes pop up.But you need real-world friends too when youre under stress, a new German study says. If you dont get offline support, you could end up addicted to Facebook.The findings of the study came from the results of an online survey of 309 Facebook users between the ages of 18 and 56. Students were specifically recruited for the study, as they are often under stress and dont yet have strong personal networks.It welches discovered that those who didnt reach out to, or have, real-life networks beyond Facebook were at a risk of becoming addicted to the platform when they used it in times of stress.Our findings have shown that there is a positive relationship between the severity of daily stress, the i ntensity of Facebook engagement, and the tendency to develop a pathological addiction to the social networking site, said Julia Brailovskaia, in a release. She led the study, which was conducted bythe Mental Health Research and Treatment Center at Ruhr-Universitat Bochum in Germany.It was noted that the effect of Facebook addiction by users in distress was diminished if they received backing from IRL family and friends.The study was published in the journal Psychiatry Research.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people